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08willbegreat
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Diario de 08willbegreat
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Siguiente
13 abril 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,1 kg
0 kg
27,1 kg
100%
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Perdiendo 3,2 kg a la Semana
12 abril 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,5 kg
0 kg
27,6 kg
Poco
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Perdiendo 1,0 kg a la Semana
10 abril 2017
Started and kept a clean and healthful day today!
Got in everything: vitamin D, B12, multivitamin, spirulina, flaxseed, probiotic.
Greens for bfast smoothie, greens for lunch, quinoa and eggplant stew for dinner.
1 apple and 3 tangerines. And cucumber with salsa for snack.
Walked in the sun and got in some natural vitamin D.
Got a lot of water in.
I can definitely feel the effect of the weight gain...I was feeling backache and feet were hurting a lot from 3 hours of house work.
I feel healthful and good about myself for putting in all this good stuff in me. I kept up a mental empowering attitude too. Creating a new belief in myself that I can be counted on, and I can do anything I put my mind on!
I am switching up my story from victim, lack, wrong---to hero, abundance, and I'm what's right in the world!
(1 comentario)
10 abril 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,8 kg
0 kg
27,9 kg
Poco
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Ganando 2,5 kg a la Semana
09 abril 2017
9 days of continuous cheating. Am having a hard time sticking to the plan. I have bought the new vitamins, superfoods, and greens and grains. TOmorrow is Monday and a fresh start. I HAVE TO DO THIS!!
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