Diario de Fish609, 19 abr. 10

Not as much as I hoped for. I think dinner last night screwed me but I think I should lose it pretty fast since it was just one meal.
186,0 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 104,3 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 19 abril 2010:
1672 kcal Grasa: 58,12g | Prot: 97,35g | Carbh: 200,05g.   Desayuno: coke, jimmy dean. Almuerzo: Tortada - Salsa Roja. Cena: green pepper, Reduced Fat 4 Cheese Mexican Cheese, tortilla, skinless chicken breast, sour cream. Pasa Bocas / Otros: simply lemonade. más...
4628 kcal Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
Perdiendo 0,5 kg a la Semana

   Apoyo   

Comentarios 
I think you'll be fine :) You have to treat yourself once in a while! 
19 abr. 10 por el miembro: Smash84
Don't get discouraged (even though I always do). Last week I had a loss of 1 only one pound and was not real happy. The next day, I found out I had lost over five inches on my pants size. Keep on and the next weigh in, you will get another bigger drop and the clothes will start getting tooo big real soon. Have a good week. 
19 abr. 10 por el miembro: geo99

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Fish609


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.