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I have officially lost another pound. I wish Id lose it faster but I think this time, my weight loss will stick. Rather lose it slow and steady than lose a whole bunch and gain it back lol.
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145,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 72,6 kg.
Dieta seguida: Bien.
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1355 kcal
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Grasa: 84,67g | Prot: 69,13g | Carbh: 84,30g.
Desayuno: american cheese, spinach, omelet. Cena: Yeast Rolls (No Butter), Salmon Lemonata, Sauteed Mushrooms, Ranch Dressing, Honey Butter, Crab Cakes, Coconut Shrimp, Breaded Scallops, Bourbon Street Chicken. más...
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4085 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Compras - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Congrats, Smash. I agree with you--every week I would LOVE to see some sort of huge weight loss to make this process go faster but I truly believe that the slow, steady weight loss is best for me, too. I feel like it's because I'm implementing small changes that are becoming part of my lifestyle and will be maintainable versus times that I've lost a lot more each week but was changing too much at once and was never able to sustain in the long run. I just like to think that we are turtles ...slow and steady wins the race. Congrats on your loss and have a great week!
18 abr. 10 por el miembro: ChallengeMember
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Thanks for the encouraging words ChallengeMember! We are definitely like turtles but it's worth it :)
18 abr. 10 por el miembro: Smash84
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Remember the turtle won the race against the rabbit. So being a turtle is a good thing.
18 abr. 10 por el miembro: sharry41
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