Diario de Rainbow Elephants, 23 ene. 18

Perfil de Rainbow Elephants | < Entrada anterior |Entrada siguiente >

Weighed in after dinner, I usually do it in the morning. I'm really happy with this progress, so far it is just improving my diet. I begin some light cycling tomorrow.

59,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 enero 2018:

481 kcal

Grasa: 15,87g | Prot: 42,11g | Carbh: 45,49g. Desayuno: Pink Lady Apples, Bananas , Fried Egg with Fat. Almuerzo: Chicken Breast Meat (Roasted, Cooked) , Kale , Cucumber (with Peel) , Capsicum, Pink Lady Apples. más...

Perdiendo 2,5 kg a la Semana

2 Seguidores Apoyo

Comentarios

Great work!!! What diet regime are you using please?I'm about 4kgs heavier than you but am struggling to lose any weight consistently. Would you be happy to share your age and height? I'm 165cm and 55yrs.

23 ene. 18 por el miembro: Janet60.

I'm 18 and 163cm. I basically avoid most processed food. I focus on a high protein and high fibre diet. The protein mainly comes from lentils, eggs and pea protein, with some meat. I eat rice and quinoa with the occasional slice of bread. If you have any more questions please let me know, hope this helps.

24 ene. 18 por el miembro: Rainbow Elephants

My calorie intake is around 1500 and my diet is moving towards completely clean eating.

24 ene. 18 por el miembro: Rainbow Elephants

thank you so much, good luck with your health/weight loss journey.😊

24 ene. 18 por el miembro: Janet60.


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Rainbow Elephants

Ver la Historia Completa

Diario de Rainbow Elephants, 23 ene. 18

Enviar un Comentario

Peso Histórico de Rainbow Elephants