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As of this morning I have hit my 10 lb. mark! 10 pounds down since I have started focusing on making healthier habits for myself a couple months ago. Slowly but surely it has come off. 6 more pounds to the goal, but I'd settle for 4 lbs. Cheat meal tonight for my Dad's birthday and I wont even feel bad about it. Well, I probably will, but I will try not to!
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56,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
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779 kcal
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Grasa: 18,12g | Prot: 59,65g | Carbh: 87,85g.
Desayuno: peanut butter snickers, Coffee, Whole Wheat Bread, 100% Liquid Egg Whites. Almuerzo: whole wheat pita, Med Kitchen. más...
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1831 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas y 30 minutos, Descansando - 9 horas, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Tareas del Hogar - 1 hora. más...
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Perdiendo 0,4 kg a la Semana
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