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Didn't run today since my appointment in town ran longer than expected. Threw off my whole day.
Which also led to a bbq potato chip binge. Now I just feel gross.
Tomorrow I will be back on the wagon. I have two shows to do and I have to start getting everything ready for my trip to Vegas!
Yes, I will work out tomorrow. I will probably run and then lift on Friday before we leave.
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77,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1099 kcal
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Grasa: 60,54g | Prot: 36,24g | Carbh: 100,15g.
Desayuno: Sour Dough Bread, Hashed Browns Gold Potatoes with Seasoned Salt, Breakfast Sausage, Fried Egg, Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee. Cena: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Activate Water, BBQ Potato Chips. más...
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2461 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 9 horas, Trabajo de Escritorio - 3 horas, Conduciendo - 2 horas, Durmiendo - 8 horas. más...
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peso estable
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