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WOOHOO!!!
I know this is a significant amount of weight to be lost in one week. I attribute it from just starting out and I would expect it to level off ot maybe 5 lbs a week for the first couple months.
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186,4 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 104,8 kg.
Dieta seguida: 100%.
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1675 kcal
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Grasa: 66,87g | Prot: 112,09g | Carbh: 174,60g.
Desayuno: jimmy dean, coke. Almuerzo: olive oil, skinless chicken breast, red pepper roasted, mushroom, mozzarella. Cena: american cheese shredded, lite ranch, salad, olive oil, onion, green pepper, red pepper, brown mushroom, boneless skinless chicken breast. Pasa Bocas / Otros: weight watchers cookie dough, navel orange. más...
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Perdiendo 5,9 kg a la Semana
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 Comentarios
Congrats on the loss!!! Keep up the efforts and dedication.
12 abr. 10 por el miembro: melieyes
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Good Job Babe!! You're doing fantastic!!
12 abr. 10 por el miembro: Smash84
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I hate men! :) Just kidding, Fish! Nice work! Keep it up. It's a GREAT start...now you're well on your way and there's no turning back!
12 abr. 10 por el miembro: ChallengeMember
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12 abr. 10 por el miembro: Smash84
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Peso Histórico de Fish609
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