|
A new challenge will start from tomorrow. I prefer to take measurement on Sunday, so I'll do as below.
~This week's assessment~
Upper chest (1" below armpit): 34
Bust (fullest measurement): 35.50
Midriff (1" below bottom of breast): 29.50
Upper arm (2" below armpit): 10.74
Waist (smallest measurement): 27.50
Upper hip (3" below waist): 34
Lower hip (fullest measurement): 36.50
Upper thigh (1" below groin): 19.50
Mid thigh (fullest measurement): 19.75
Calf (fullest measurement): 14
*Above measurement points are from The FIRM system guide.
RDI(1200): below but close to recommendation.
Workout days: 5 days/week
The next week workout plan: Mon-HDS, Tue-CP, Wed-rest, Thu-HCF, Fri-CO, Sat-HCF, Sun-1hour walk(optional); pilates- 3times/week.
|
57,2 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1022 kcal
|
Grasa: 26,75g | Prot: 81,98g | Carbh: 122,60g.
Desayuno: coffee, Morningstar Farms sausage, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Almuerzo: raisin, benefiber powder, ground flaxseed, apple, skim milk publix, steel cut oats. Cena: benefiber powder, almond milk, salmon. Pasa Bocas / Otros: Morningstar Farms Maple sausage, unsalted mini pretzel (4), skippy natural peanut butter, WATER, EAS carb control chocolate fudge. más...
|
|
1720 kcal
|
Ejercicio:
Estiramiento (Yoga) - 5 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 40 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
|
Perdiendo 0,8 kg a la Semana
|