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terrible start to my eating today. office birthdays always do that to me. Weight was down this morning, but already ate 2 treats. Will adjust the rest of the day to make up for it.
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76,2 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1848 kcal
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Grasa: 64,59g | Prot: 74,70g | Carbh: 242,75g.
Desayuno: Breakfast Buritos for the freezer, crispy marshmallow treats, Chocolate Eclairs. Almuerzo: diet coke, Premium Grilled Chicken Club Sandwich. Cena: Tasty Toppings Signature Thin Crust - Sausage & Pepperoni Pizza. Pasa Bocas / Otros: marshmallow, graham cracker, pretzels. más...
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2228 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 7 horas. más...
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Perdiendo 2,5 kg a la Semana
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