Registro de peso (no entrada de diario) del 06 octubre 2017
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144,9 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 76,9 kg.
Dieta seguida: 100%.
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1063 kcal
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Grasa: 84,96g | Prot: 55,13g | Carbh: 14,75g.
Desayuno: Coffee, Kirkland Signature Organic Coconut Oil, Cheddar Cheese, Tostitos Medium Salsa, Scrambled Egg. Almuerzo: Wal-Mart Rotisserie Chicken, Roma Tomatoes, No Name Fully Cooked Real Bacon Bits, Earthbound Farm Organic Spring Mix, Cheddar Cheese, Ranch Salad Dressing. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
06 oct. 17 por el miembro: From371to184
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Nice downward trend being built! Keep at it and let us know if we can help!
06 oct. 17 por el miembro: crankybuzzard
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Nice loss. you can do it. i know it's hard but i'm sure you can do it so keep it up.
06 oct. 17 por el miembro: siavashkharasi
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06 oct. 17 por el miembro: bobbie1472
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great job! Yay, I do it 1lb at a time too, still feels good.
06 oct. 17 por el miembro: Nutrsweet1
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I must disagree with Siavashkharasi. Once you relearn how to eat right its not hard. Nor should it be. If you do find it difficult then seek another diet. When you find what works for you the body will work to right itself. And don't let yourself get fustrated. Your weight is going to jump around. Sometimes in the wrong direction for no reason at all. Keep your eye on the prize.
06 oct. 17 por el miembro: ggreen67
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06 oct. 17 por el miembro: 2thshiner
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06 oct. 17 por el miembro: Rachel4107
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Agreed.
I didn't "go on a diet".
I CHANGED my diet. It's now the norm.
I also changed my daily regimen, whereas working out is as standard as brushing my teeth. It's just as important, if not more, than brushing my teeth -- and *not* brushing my teeth regularly isn't an option.
06 oct. 17 por el miembro: alowe82
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06 oct. 17 por el miembro: Horseshu1
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06 oct. 17 por el miembro: Sarah1950
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Peso Histórico de DameMcMame
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