Diario de jprunty, 18 ene. 08

Bought a new scale. Really like it. Went grocery shopping yesterday and didn't even go out to lunch. That way I couldn't cheat. haha. going to help brother and sister move this weekend so I will be getting alot of excersize. They used to live in a upstairs apartment. So will be climbing alot of stairs. Maybe will loose more. That would be very nice.

72,3 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 4,2 kg.    Dieta seguida: 100%.

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217 kcal

Grasa: 16,69g | Prot: 14,21g | Carbh: 2,22g.   Desayuno: bacon, coffee. más...

2419 kcal

Ejercicio: Sentado - 3 horas, Permanecer de Pie - 2 horas, Conduciendo - 4 horas, Tareas del Hogar - 1 hora y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 10 minutos. más...