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Today is Day 1 on Fat Smash. Here we go! Did well for breakfast, had an egg scramble with peppers and tomatoes (are tomatoes allowed?). About to leave to go into Columbia for work and to meet up with PiscesRat and EMSKimmee to go hiking. It's going to be a long day since I'll be out of the house over 12 hours. I've packed my lunch and dinner and just need to throw in some snacks. Lost 1.2lbs from yesterday somehow, why couldn't I have been this weight for the challenge?!
So here's to a good weight loss this week!
Alaina
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56,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 8,8 kg.
Dieta seguida: 100%.
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945 kcal
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Grasa: 9,11g | Prot: 36,45g | Carbh: 180,39g.
Desayuno: milk, tomato, green pepper, egg white. Almuerzo: mixed vegetables, brown rice. Cena: brown rice. Pasa Bocas / Otros: carrots, tea, water. más...
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1789 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Good luck! Today is day 1 for me also. Let's keep each other motivated! Good job on the weight loss.
14 ene. 08 por el miembro: Camm
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Starting out great! We are defiantly going to do this together!!!
14 ene. 08 por el miembro: Hedder52
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Hi you are doing great. Make sure you drink your water before and after hiking!!!!
14 ene. 08 por el miembro: edge
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Haha, I was thinking the same thing the morning. "Man, why couldn't that weight have waited until tomorrow to come off?!" But, it's not really a big deal. Hiking sounds great, and wonderful exercise. You are doing a great job.
14 ene. 08 por el miembro: victorialynn618
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fat smash? what's that? I hear it every now and then, but have no clue as to what it's about. when you get back, clue me in, k? congrats on your weight loss bib!!
14 ene. 08 por el miembro: BadAndee
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A weight loss is appreciated even if it comes one day late; without the contest you may not have been so motivated......Happy hiking!
14 ene. 08 por el miembro: susieq1941
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Thanks guys for the encouragement!
14 ene. 08 por el miembro: biblioholic03
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you did a great job. I am having a hard time getting the fod in - water no problem. The exercise was fun!
15 ene. 08 por el miembro: Emskimmee19
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