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Working it....getting comfortable with the new way of healthy lifestyle. Had some cravings today, but I tested myself and had cheese, pork rinds & olives!! Had alot of energy yesterday, but not so much today, kinda bummed about that. Down 1lb. YAY!!
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88,9 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1069 kcal
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Grasa: 80,87g | Prot: 51,23g | Carbh: 39,09g.
Desayuno: atkins daybreak shake. Almuerzo: ranch dressing, romaine, chicken. Cena: cheese, lettuce, shredded beef. Pasa Bocas / Otros: string cheese, olives, sugar free jello, whipped cream. más...
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Perdiendo 1,6 kg a la Semana
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