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WEIGHT 161.2 LBS, BMI 25.4%, BODY FAT 20.9%, MUSCLE 37.2%, WATER 61%, BONE 3.9%
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73,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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516 kcal
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Grasa: 27,77g | Prot: 45,08g | Carbh: 21,00g.
Desayuno: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Almuerzo: Sargento Sharp Cheddar Snacks Cheese Sticks, Healthy Life 100% Whole Wheat Whole Grain Bread, Fit & Active Light Mayonnaise. más...
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Perdiendo 8,9 kg a la Semana
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