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WEIGHT 164 LBS, BMI 25.6%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1926 kcal
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Grasa: 84,37g | Prot: 110,55g | Carbh: 192,95g.
Desayuno: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Almuerzo: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Celery, Baby Spinach, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Cena: Alexia Sweet Potato Julienne Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Pasa Bocas / Otros: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Baskin-Robbins No Sugar Added Caramel Turtle Truffle, Baskin-Robbins Waffle Cone. más...
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2898 kcal
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Ejercicio:
Cocinar - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Pedestrismo - 1 hora y 18 minutos, Descansando - 14 horas y 42 minutos, Durmiendo - 4 horas. más...
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Ganando 2,5 kg a la Semana
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