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WEIGHT 164.2 LB'S, BMI 25.7%, BODY FAT 21.2%, MUSCLE 37%, WATER 60.7%, BONE 3.9%
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74,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1316 kcal
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Grasa: 51,63g | Prot: 99,56g | Carbh: 122,77g.
Desayuno: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Almuerzo: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Baby Spinach, Simply Nature Organic Roasted Red Pepper Dressing, Green Cabbage, Celery, Cucumber (Peeled), Calavo Avocado, Tomatoes. Cena: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. más...
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2338 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 32 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 12 minutos, Descansando - 18 horas y 11 minutos, Durmiendo - 4 horas y 5 minutos. más...
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Ganando 8,3 kg a la Semana
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