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WEIGHT 162.2 LB'S, BMI 25.5% NORMAL, BODY FAT 20.8% NORMAL, MUSCLE 37.2%, WATER 61%, BONE 3.9%
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73,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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1464 kcal
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Grasa: 67,54g | Prot: 122,34g | Carbh: 102,93g.
Desayuno: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Almuerzo: Simply Nature Organic Roasted Red Pepper Dressing, Fresh & Easy Diced Tomatoes, Dole Romaine Lettuce, Athenos Fat Free Feta Cheese, Blue Diamond Lightly Salted Almonds, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Sun-Dried Tomatoes, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Cena: Butterball Everyday Fresh Ground Turkey, Dole Fresh Cauliflower, Bell Peppers, Celery, Nature's Promise Organic Baby Spinach, Goldhen Grade A Large Eggs, Broccoli, Cooked Green Cabbage. Pasa Bocas / Otros: Fit & Active Light & Crispy Strawberry Cereal Bars. más...
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2754 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 3 horas, Descansando - 17 horas y 30 minutos, Durmiendo - 3 horas y 30 minutos. más...
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Perdiendo 6,0 kg a la Semana
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