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Another conference today with the most delectable delights...I've so gone well over me weekly calorie goals. And i and I didn't make it to gym this week yet. Eating unhealthily I have no energy!!! Uuuurrrgggg!!!!
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77,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1343 kcal
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Grasa: 40,09g | Prot: 60,06g | Carbh: 174,47g.
Desayuno: mixed veg, mixed veg, fry's Vegetarian Sausage, Gala Apples, clover milk, Bran Flakes , Ravioli with Tomato Sauce, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), High Fibre Multigrain Biscuit, Beef Curry, White Rice. Pasa Bocas / Otros: Whiskey. más...
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2103 kcal
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Ejercicio:
Stepping machine - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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