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Jvjonathan
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Siguiente
19 diciembre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
6,1 kg
5,4 kg
Bien
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peso estable
22 noviembre 2021
I need to get back to 74,4kgs. Haven’t been there in forever. Diagnosed with hypothyroidism and now on new meds. Joined lean girl body lab and found out that my calorie budget is 1566kc per day. Perhaps trying to maintain a 1200 over all these years has damaged my thyroid function as that is way too low.
Lessons learned from LBL so far.
- track calorie intake and stay within healthy calorie budget.
- try to include protein in every meal.
- protein should be 2 X goal weight in grams (therefore 138g protein per day.
- do as much weight training as possible to increase muscle mass which burns more calories more efficiently.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
6,1 kg
5,4 kg
Bien
Agregar Comentario
peso estable
25 julio 2019
Had quite a decadent weekend watching live sport, overindulging on unnecessary carbs, drinks etc. Have tried to compensate and make some sacrifices this week to make up for it. Grateful for the change, even if so small and due to hormonal water weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
6,1 kg
5,4 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
17 julio 2019
So slow! 😫
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,7 kg
5,8 kg
5,7 kg
Bien
(4 comentarios)
Perdiendo 1,4 kg a la Semana
15 julio 2019
Very slow, but still progress at least. Trying to maintain macro ratios per week as best I can.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
5,4 kg
6,1 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
Peso Histórico de Jvjonathan
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