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I daren't even say how pleased I am, I almost did not dare believe I have dropped to 180lb's. It's only another 1lb drop but I seem to have a few weeks without a loss and now it's 2lb in two days. :0)
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81,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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725 kcal
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Grasa: 31,57g | Prot: 61,98g | Carbh: 53,69g.
Desayuno: tea, West Country Cotaget Cheese (Onion and Chives). Almuerzo: salad, smoked salmon, mash, horseradish, gravy, beans, sprouts, beef. Pasa Bocas / Otros: apple. más...
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Perdiendo 3,2 kg a la Semana
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