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WEIGHT 162.6 LB'S, BMI 25.5% NORMAL, BODY FAT 21% NORMAL, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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73,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1273 kcal
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Grasa: 48,81g | Prot: 109,09g | Carbh: 81,72g.
Desayuno: Decaffeinated Coffee, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs, Butterball Fully Cooked Turkey Bacon, Great Value Bottled Water (Bottle). Almuerzo: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Green Cabbage, Broccoli, Celery, Cucumber (Peeled), Bell Peppers, Calavo Avocado, Goldhen Grade A Large Eggs, Dole Fresh Cauliflower, Skinless Chicken Breast. Cena: Great Value Bottled Water (Bottle), Green Cabbage, Broccoli, Celery, Cucumber (Peeled), Bell Peppers, Calavo Avocado, Goldhen Grade A Large Eggs, Dole Fresh Cauliflower, Northern Catch Chunk Light Tuna in Water. Pasa Bocas / Otros: Fit & Active 100% Whole Wheat Whole Grain Bread, Barefoot Crisp White Spritzer. más...
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2748 kcal
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Ejercicio:
Limpieza - 2 horas, Caminar (Rápido) - 6,5/kph - 2 horas, Descansando - 14 horas y 53 minutos, Durmiendo - 5 horas y 7 minutos. más...
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Ganando 1,3 kg a la Semana
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