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Woohoo! Oviously, exercise does work! I think I am averaging 2lbs /day.
Breakfast: 1 string cheese 1carb, turkey 0carbs, 2 eggs 1carbs
lunch: 1/2 Wendy's chicken ceasar salad 3carbs
I lifted weights for 1hr & walked @ 3-3.9mph for 30 min on treadmill.
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113,6 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 45,5 kg.
Dieta seguida: 100%.
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Perdiendo 5,7 kg a la Semana
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