Ksmith
Miembro desde octubre 2007
Publicaciones
101
Siguiendo
25
Seguidores
26
Historial de Peso

Peso Inicial
112,0 kg
Disminuído hasta ahora: 0 kg

Peso Actual
112,0 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 44,0 kg
I am 31yrs old & have 3 beautiful children & am married to my soul mate:-)
I have been struggling to lose weight my entire life......I have been on WW before, but I did not take it seriously...I am now commiting to it !
My highest weight was 261! I am currently at 247....

Peso Histórico de Ksmith


Siguiendo

Vaesse
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
angela22884
(solo visible para seguidores)
tephraim2
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
 
08willbegreat
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down

Libro de Cocina de Ksmith

Calorías: 313kcal | Grasa: 25,08g | Carbh: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calorías: 171kcal | Grasa: 12,09g | Carbh: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorías: 146kcal | Grasa: 1,19g | Carbh: 19,92g | Prot: 15,10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Calorías: 359kcal | Grasa: 34,18g | Carbh: 7,14g | Prot: 7,92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
Calorías: 128kcal | Grasa: 5,63g | Carbh: 8,93g | Prot: 10,99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Ver Libro de Cocina Completa

Ejercicios recientes de Ksmith


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