WEIGHT 163.6 LB'S, BMI 25.1% NORMAL, BODY FAT 21.2% NORMAL, MUSCLE 37%, WATER 60.7%, BONE 3.9%
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74,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 63,40g | Prot: 95,20g | Carbh: 162,36g.
Desayuno: Muscle Milk 100 Calorie Chocolate Shake, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs. Almuerzo: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Cena: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Metamucil Appetite Control, Whole Fruit Frozen Organic Juice Apple Cherry, Millville Fiber Now Chocolate Fudge Brownie. más...
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1818 kcal
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Ejercicio:
Descansando - 17 horas y 20 minutos, Durmiendo - 6 horas y 40 minutos. más...
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Perdiendo 3,2 kg a la Semana
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