Diario de Ksmith, 03 ene. 08

Looks like my hard work @ the gym paid off:-)
Breakfast:Atkins bar 2 carbs
lunch: Ceasar salad & 3 Wendy's hamburger patties w/cheese 6 carbs
snacks: 2 cheese sticks & 2 eggs 3 carbs
dinner: 2 chicken breast & 1c green beans 6 carbs
total today: 17 carbs

I did a 30 min step class, a 30 min pilate class & rode exercise bike for 4 miles- 20min.

114,4 kg Disminuído hasta ahora: 1,7 kg.    Aún para ir: 46,4 kg.    Dieta seguida: 100%.