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WEIGHT 163.8 LB'S, BMI 25.% NORMAL, BODY FAT 21.2% NORMAL, MUSCLE 37%, WATER 60.7&, BONE 3.9% Staying a a consistent weight of around 163 lb's.
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74,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1541 kcal
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Grasa: 64,13g | Prot: 116,13g | Carbh: 145,84g.
Desayuno: Chicken of the Sea Smoked Salmon, Muscle Milk 100 Calorie Chocolate Shake, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs. Almuerzo: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Cena: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Watermelon, Whole Fruit Frozen Organic Juice Apple Cherry, Millville Fiber Now Chocolate Fudge Brownie. más...
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2607 kcal
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Ejercicio:
Limpieza - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas y 8 minutos, Durmiendo - 5 horas y 52 minutos. más...
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Ganando 1,9 kg a la Semana
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