Diario de Ksmith, 02 ene. 08

Well, I started back on the induction phase today. Looks like I let the holidays get a few lbs back on me:-( Anyway...I had 20 carbs today & I walked @ 3.5-4 miles/hr for 30min & did wt training for 30 min. I also walked again this afternoon for 30 min. Hope to see some results soon. I am going to a cardio class in am & also a pilates class too.
Breakfast: 4 deviled eggs(2 whole eggs total) 1 carb
1 1/2 slice of ham 1 carb
lunch: Atkins bar 3 carb
snack: 2 eggs 1 carb
dinner: 2 baked pork chops
1 can(3c) green beans 13 carb
snack: 2 sf candy 1 carb
Total carbs: 20

116,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 48,1 kg.    Dieta seguida: 100%.

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916 kcal

Grasa: 51,06g | Prot: 76,26g | Carbh: 31,12g.   Desayuno: ham, eggs. Almuerzo: atkins . Cena: green beans, pork chops. Pasa Bocas / Otros: eggs. más...

3524 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas. más...