Registro de peso (no entrada de diario) del 13 mayo 2017
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73,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1277 kcal
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Grasa: 57,88g | Prot: 88,94g | Carbh: 114,18g.
Desayuno: Great Value Bottled Water (Bottle), Dynamic Health Beer Juice, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Friendly Farms French Vanilla Creamer, Specially Selected Cold Smoked Salmon. Almuerzo: Goldhen Grade A Large Eggs, Great Value Bottled Water (Bottle), Celery, Cucumber (Peeled), Green Cabbage, Cooked Asparagus (from Fresh), Kraft Greek Vinaigrette Salad Dressing, Tomatoes. Cena: Goldhen Grade A Large Eggs, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Skinless Chicken Breast, Butterball Turkey Sausage Polska Kielbasa, Cooked Asparagus (from Fresh), Great Value Bottled Water (Bottle). Pasa Bocas / Otros: Coca-Cola Coca-Cola Life (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge, Metamucil Appetite Control, Whole Fruit Frozen Organic Juice Apple Cherry. más...
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3183 kcal
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Ejercicio:
Cocinar - 3 horas, Caminar (Rápido) - 6,5/kph - 3 horas y 40 minutos, Descansando - 12 horas y 9 minutos, Durmiendo - 5 horas y 11 minutos. más...
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Perdiendo 8,9 kg a la Semana
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Peso Histórico de rmscott1
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