|
Made it back to Gym lastnight!!! Yay!!!
Chest was still a bit closed up and sore, but managed to do quite a bit of cardio irrespective, so proud of myself. Need to keep up the momentum.
|
77,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
|
|
1264 kcal
|
Grasa: 37,95g | Prot: 55,90g | Carbh: 90,46g.
Desayuno: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Salmon Salad. Almuerzo: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Cena: Bran Flakes , Fat Free Milk. Pasa Bocas / Otros: Long Island Iced Tea, Whiskey. más...
|
|
2050 kcal
|
Ejercicio:
Stepping Machine - 15 minutos, Trotar - 8/kph - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,1 kg a la Semana
|
 Comentarios
Go go go! Well done on hitting the gym! Feels good, doesn't it?
27 feb. 12 por el miembro: kingkeld
|
Well done! But don't push it too far until you're completely well, or you will pull muscles which will slow your weight loss down in the long run. Look after yourself.... :)
28 feb. 12 por el miembro: sallilas
|
02 mar. 12 por el miembro: Pking
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Jvjonathan
|