Diario de rmscott1, 10 may. 17

BMI 25.6% Normal, BODY FAT 20.9% NORMAL, MUSCLE 37.2%, WATER 60.9%, BONE 3.9% Feeling great.

73,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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1819 kcal

Grasa: 67,76g | Prot: 138,21g | Carbh: 179,62g.   Desayuno: Specially Selected Cold Smoked Salmon, Great Value Bottled Water (Bottle), Dannon Light & Fit Yogurt - Mixed Berry, Dynamic Health Beer Juice, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Friendly Farms French Vanilla Creamer. Almuerzo: Calavo Avocado, Goldhen Grade A Large Eggs, Great Value Bottled Water (Bottle), Celery, Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Cooked Asparagus (from Fresh), Cucumber (Peeled), Green Cabbage, Northern Catch Chunk Light Tuna in Water. Cena: Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Butterball Turkey Sausage Polska Kielbasa, Skinless Chicken Breast. Pasa Bocas / Otros: Muscle Milk Snack Protein Bar, Indian River Grapefruit Juice, Whole Fruit Frozen Organic Juice Apple Cherry. más...

2042 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 16 horas y 12 minutos, Durmiendo - 7 horas y 3 minutos. más...