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Night of indulgence lastnight as it was a friends birthday. Went out dancing but finished off with half a pizza at 5am this morning...which I now so regret. Have tried to budget my calories for the coming week by allocating the eats and drinks I had lastnight to the rest of the week...so at least I reach my weekly goals despite this bad behavior this weekend. Haven't made it to gym all week as I have been ill with the flu, so will be back full steam ahead next week and hoping to show good results then.
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79,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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1161 kcal
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Grasa: 53,55g | Prot: 44,88g | Carbh: 124,74g.
Desayuno: Pizza with Meat and Vegetables, Oil Popped White Popcorn. más...
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Ganando 3,5 kg a la Semana
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