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Weight in the morning i am sure is different than in the evening due to water weight, but 159.6 is great finally broke the 160 mark.
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72,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1606 kcal
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Grasa: 67,19g | Prot: 116,98g | Carbh: 134,38g.
Desayuno: Great Value Bottled Water (Bottle), Espresso Coffee, Great Value Sugar Free Grape Drink Mix Sticks, Goldhen Grade A Large Eggs, Specially Selected Cold Smoked Salmon, Dannon Light & Fit Yogurt Drink - Strawberry Banana. Almuerzo: Great Value Bottled Water (Bottle), Green Cabbage, Celery, Goldhen Grade A Large Eggs, Bell Peppers, Walden Farms Calorie Free Ranch Dressing, Calavo Avocado, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water, Dole Sliced Baby Portobello Mushrooms, Broccoli. Cena: Celery, Publix Green Bell Pepper, Baby Spinach, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Goldhen Grade A Large Eggs, Fresh & Easy Shredded Green Cabbage, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Baby Carrots, Radishes, Broccoli, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Pasa Bocas / Otros: Whole Fruit Frozen Organic Juice Apple Cherry, Frigo Feta Cheese - Crumbled, Tropicana Pure Premium Original Orange Juice, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Hydrive Hydrive X - Triple Berry. más...
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2263 kcal
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Ejercicio:
Limpieza - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 2 minutos, Descansando - 18 horas y 15 minutos, Durmiendo - 3 horas y 43 minutos. más...
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Perdiendo 8,6 kg a la Semana
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