Diario de rmscott1, 30 abr. 17

Advancing in my workout's this week... I am going to add a backpack with 20lbs in the back while wearing my 1lb ankle weight's. I was able to walk 4 mile's today with the backpack and ankle weight's, so i am confident i am going to get a really good workout.

74,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 10,8 kg.    Dieta seguida: Bien.

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1382 kcal

Grasa: 58,27g | Prot: 109,27g | Carbh: 105,10g.   Desayuno: Great Value Bottled Water (Bottle), Espresso Coffee, Great Value Sugar Free Grape Drink Mix Sticks, Food Club Whole Unsweetened Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Goldhen Grade A Large Eggs, Specially Selected Cold Smoked Salmon. Almuerzo: Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Baby Spinach, Green Cabbage, Cucumber, Walden Farms Calorie Free Chipotle Ranch Dressing, Celery, Goldhen Grade A Large Eggs, Bell Peppers. Cena: Celery, Publix Green Bell Pepper, Baby Spinach, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Goldhen Grade A Large Eggs, Fresh & Easy Shredded Green Cabbage, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Great Value Dried Mixed Berries, Frigo Feta Cheese - Crumbled, Tropicana Pure Premium Original Orange Juice, L'oven Fresh 100% Whole Wheat Bread (28g), Whole Fruit Frozen Organic Juice Apple Cherry, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. más...

2539 kcal

Ejercicio: Compras - 1 hora, Caminar (Rápido) - 6,5/kph - 2 horas, Descansando - 13 horas y 25 minutos, Durmiendo - 7 horas y 35 minutos. más...