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Did not get to my Christmas goal of 182lbs :O( ........... but even as a bloke compliments from your mates on how well you are looking really gives you a Christmas cheer:O) I know I put an a pound and a half over Christmas and Boxing Days but today I am back to the same as a week ago;O)
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83,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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peso estable
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