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hubbys weight 87.8kg (slight gain)
me-tinks I have been overpacking his lunch box and need to tweak it slightly! ops
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51,8 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1101 kcal
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Grasa: 28,53g | Prot: 45,09g | Carbh: 179,81g.
Desayuno: Cocoa Powder, Soy Milk, Dried Chia Seeds. Almuerzo: Shallots, Coriander, Tomatoes, Gala Apples, Snow or Sugar Snap Peas, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Mung Beans (Mature Seeds, Sprouted), Lettuce Salad with Assorted Vegetables. Cena: Quinoa (Cooked), Whole Foods Market Nutritional Yeast, FreshLife Natural Cashews, Sweet Potato, Carrots, Hummus, Roasted Potato (Fat Not Added in Cooking). Pasa Bocas / Otros: Moser Roth 70% Cocoa Dark Chocolate, Bananas, Cocoa Powder. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
My hubby is down a few pounds. He commented the other night it was thanks to the "twigs and berries" I've been fixing for dinner. Haha. He isn't onboard for breakfast or lunches yet. I can only do what I can for him at dinner....
24 mar. 17 por el miembro: 2ManyCurves
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24 mar. 17 por el miembro: sammysylvain
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