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I have been really bad over the last few days in terms of my diet...but managed to get in 25 minutes of a workout lastnight. Do feel bloated and a great deal of water retention right now, so hoping that this water weight is partly to blame for my haphazard weight. :-(
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79,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Poco.
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1286 kcal
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Grasa: 33,40g | Prot: 42,20g | Carbh: 208,28g.
Desayuno: Schweppes, Passion Fruit, Sushi, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Cheese Cake. Cena: Feta - 33% Reduced Fat (100G), Italian Chopped Tomatoes, Fried Egg. Pasa Bocas / Otros: Red Delicious Apples. más...
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2007 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 7 kg a la Semana
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