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Naughty Friday night-too many margarita's. Saturday morning Macdonalds, and then Indian dinner with my friends...can't sustain and think I'm still going to have positive results. Need to gym today for sure.
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78 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
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1333 kcal
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Grasa: 41,14g | Prot: 57,41g | Carbh: 184,20g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Tuna in Water (Canned), Natures Harvest BROWN SEED LOAF, Milo, Milk (Nonfat) . Almuerzo: Pizza, Pasta and Sauce, Light Mayonnaise. Pasa Bocas / Otros: Dairy Milk - Rum & Raisin. más...
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Ganando 1,8 kg a la Semana
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