Diario de Ksmith, 12 dic. 07

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I stayed under 20 carbs again today! YEAH! I am sooo excited because I received a 3 month free membership w/free tanning from our local gym! I started today by walking on treadmill @ 3.5mph for 25 min & strength training w/trainer for 30min. I feel so invigorated! I am going to try to go to the gym 5-6d/wk...I will probably only do weights every other day though. Anyway, looks like I'm shedding 1 lb/day so for....very encouraging! :-)

114,3 kg Disminuído hasta ahora: 1,8 kg. Aún para ir: 46,3 kg. Dieta seguida: 100%.

Perdiendo 3,8 kg a la Semana

Apoyo

Comentarios

Great job! Watch out because fake-and-bake will make you age faster.

12 dic. 07 por el miembro: sararay

I know...its sad to say that I should know better...my mom is a Radiologist :-( & I was the Mgr for the Clinique Cosmetic counter @ Dillards for 3 1/2yrs:-(

12 dic. 07 por el miembro: Ksmith

Well, congrats on the free membership, though. That is really cool. I know I felt quite fortunate when I could afford to return to the gym. I appreciated it a lot more this time around. I used to take it for granted. Not any more!

12 dic. 07 por el miembro: sararay

1lb a day is awesome! 3 months free is so nice, take advantage of that!

13 dic. 07 por el miembro: biblioholic03


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Diario de Ksmith, 12 dic. 07

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