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Finished reading Atkin 1973 printing. Dr. Atkins says that ratios in nature run 60% fat and 40% protien and if you eat clean, your green salad twice a day you can maintain that ratio fairly easily.and not be hungry.
I will be glad when I get closer to my goal wieght because I want more salad :)
That being said, I am starving, so I am off here to cook bfast.
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58,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,0 kg.
Dieta seguida: 100%.
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897 kcal
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Grasa: 59,01g | Prot: 59,86g | Carbh: 26,65g.
Desayuno: hardwood smoked bacon, Egg. Almuerzo: egg, salad, ham. Cena: sausage burrito, taco bell soft taco, slim jim. más...
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1585 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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