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OMG! Finally the scale is going down again. I weigh myself in the mornings after I take a shower. And yesterday I really pushed myself to have only 1 carb intake which was 2 tortillas with my salad for dinner. I am so happy!
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82,9 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 19,4 kg.
Dieta seguida: 100%.
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1010 kcal
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Grasa: 63,46g | Prot: 85,99g | Carbh: 20,22g.
Desayuno: Bacon, Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Baked Breaded or Battered Cod. más...
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Perdiendo 3,2 kg a la Semana
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