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KCals 1429
Carbohydrate (1%)Net C 1.87
Fat (64%)102.10
Protein (35%) 117.08
Not sure why I gained 1.5 pounds but I am accounting it to my body adjusting to a low to no carb diet.
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59,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,9 kg.
Dieta seguida: 100%.
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833 kcal
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Grasa: 54,65g | Prot: 75,08g | Carbh: 4,77g.
Desayuno: sharp cheddar cheese, hardwood smoked bacon, Spinach, Egg. Almuerzo: Ground Beef. Cena: salmon, Cos or Romaine Lettuce, 100% Real Parmesan Grated Cheese , salad. más...
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Ganando 6,4 kg a la Semana
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