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KCals 1606 wt 129.5#; 1.5#loss
Carbohydrate (2%)5.10
Fat (70%)124.60
Protein (28%)106.95
Another great day of wieght loss! So it looks like my new carb high is 5net carbs! I will see if I can bring that down today. Looks like the italian sausage link yesterday was the grams I could have lived without, I ended up with about 1.5 cps of salad and then a few olives so according to the DR. Atkins book I have (Thanx Mom for one of the originals) I have had well in my rang of 1/2 cup salad greens for the day! Ok today my goal will be to get my net carbs under 5..wish me luck :)
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58,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,0 kg.
Dieta seguida: 100%.
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1429 kcal
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Grasa: 102,10g | Prot: 117,08g | Carbh: 3,87g.
Desayuno: hardwood smoked bacon, Spinach, Egg. Almuerzo: Cos or Romaine Lettuce, cheddar cheese, olive, ham. Cena: 100% Real Parmesan Grated Cheese , Lean Ground Beef, salad. Pasa Bocas / Otros: sharp cheddar cheese, Chicken broth, Pork Rinds. más...
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1451 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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