Diario de 08willbegreat, 23 feb. 10

I have gained a whole lot of weight recently and now need to get back on the horse again. Signed a contract of BOOT CAMP for 3 months--2 daily workouts, upto 8 a week; eating less calories and low carbs, drinking water, taking supplements...and most imp of all:

EATING TO FULFILL NUTRITION AND HEALTH NEEDS--NOT EMOTIONAL ONES!!

AMEN.

67,3 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Poco.