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KCals 1643 wieght 131; 2# loss
Calorie Breakdown:
Carbohydrate (2%)Net Carbs 5.48
Fat (64%)116.77
Protein (34%) 128.50
What did I do differently, I ate only 1 cup of salad and snacked only after supper,left the nuts off. will try to keep carb count to 5 again today and see if we can repeat this.
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59,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,7 kg.
Dieta seguida: 100%.
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1608 kcal
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Grasa: 124,64g | Prot: 107,12g | Carbh: 8,16g.
Desayuno: sharp cheddar cheese, Spinach, hardwood smoked bacon, Egg. Almuerzo: mushroom, broccoli, olive oil, apple cider vinegar, roseland hot italian sausage, salad. Cena: Cos or Romaine Lettuce, olive, cheddar cheese, ham. Pasa Bocas / Otros: sharp cheddar cheese, Pork Rinds, Extra Sharp Cheddar Cheese. más...
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1603 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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