|
Total Calories: 1714
Wieght 133.0 lb ^1.5#
Carbohydrate (7%)NetC 13.91
Fat (67%)127.98
Protein (26%) 114.22
Well I went one carb over in my plan of domination :) Wonder if that is why the weight gain. I do realize one pound can be water so I am not freaking, just, damnit, please go the other way?
I think I did well with my percentages tho, maybe a little low in fat and 2% high in carbs, going to look at what I ate yesterday and seee what I could have done better. The McDonalds salad really threw me for a loop, it was a bit carb heavy, next time, just come home and make my own I guess, or eat a brealess hamburger :)
|
60,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
|
|
1527 kcal
|
Grasa: 112,07g | Prot: 105,28g | Carbh: 20,06g.
Desayuno: heavy whipping cream, hardwood smoked bacon, spinach egg omlette. Almuerzo: ground beef, taco seasoning, sour cream, spring greens, romaine lettuce. Cena: fried cabbage, pork chop. Pasa Bocas / Otros: sharp cheddar cheese, Pork Rinds, almonds. más...
|
Ganando 4,8 kg a la Semana
|