|
Another week, another pound! I can't believe I am still losing a pound a week!
|
60,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
|
|
1037 kcal
|
Grasa: 19,04g | Prot: 72,17g | Carbh: 147,73g.
Desayuno: orange, coffee, cheerios, banana. Almuerzo: apple, special k fruit and yogurt. Cena: olive oil, mushroom, squash, pepper green, chicken breast. Pasa Bocas / Otros: chocolate chip cookie. más...
|
|
1675 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trotar - 8/kph - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
Ok so I know I lost my pound for the week, but I know I had some slip ups this week. My meals were on the go a lot. Veggies were on the wayside. Lots of sandwiches. I need to start planning ahead so meals can be ready when we have places to go in the evening. This week is just as busy as last, so I will need to get some plannig done.
Good meal tonight because the grandparents are visiting. Won't they be surprised when there isn't any sugary dessert!
22 feb. 10 por el miembro: DebP
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|