DebP
Miembro desde enero 2010
Publicaciones
79
Siguiendo
6
Seguidores
3
Historial de Peso

Peso Inicial
63,5 kg
Disminuído hasta ahora: 3,8 kg

Peso Actual
59,7 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
56,7 kg
Aún para ir: 3,0 kg
I am a mother of 4 children: Ryan (14), Ben(12), Sam(9), and Clare(3). I have been happily married for 17 years to a wonderful husband who is also trying to loose weight. I am an elementary teacher. I work part time (until 1) everyday. I love my job and my schedule! Growing up I was always too skinny and could eat everything and not gain a pound. I am now 40 and have slowly been adding a couple pounds a year. I want to lose at least 10 pounds so I can fit in clothes better and not worry about the tummy hang over. My family also has a history of diabetes so I want to stay healthy so I do not have to worry about that.

Peso Histórico de DebP


Siguiendo

SteveP
Ú‎ltimo pesaje: peso estable Steady
 
Its Time
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
hkay
Ú‎ltimo pesaje: peso estable Steady
 
kimocan
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de DebP

Calorías: 277kcal | Grasa: 8,94g | Carbh: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calorías: 116kcal | Grasa: 2,12g | Carbh: 10,23g | Prot: 14,12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Calorías: 279kcal | Grasa: 6,23g | Carbh: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Ver Libro de Cocina Completa

Ejercicios recientes de DebP


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