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Yesterday net carbs @12
Calories above 1300, thats alot for me :)
gained .5 pound, yay water....
I hope to see some wieght loss very soon :)
I was very proud of my ratio 71% fat, 24% Protien and 5% carb!
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60,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1407 kcal
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Grasa: 90,58g | Prot: 126,68g | Carbh: 23,48g.
Desayuno: cheese, spinach, Egg, bacon. Almuerzo: chicken breast, green bean. Cena: taco seasoning, taco sauce, Cos or Romaine Lettuce, Lean Ground Beef, cheddar cheese. Pasa Bocas / Otros: Pork Rinds, almonds. más...
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Ganando 1,6 kg a la Semana
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