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This week started of really good - Ran on Monday, weights on Tuesday, then the hormones started up and it's been all down hill - I still exercised but I ate bad all week! Like I suddenly felt that all I had to do was exercise but I could still eat bad and lose weight.
Boy was I wrong. I feel bloated. Yuk. BUT - I did run this week and I have worked with the weights once. Tomorrow will be my 2nd day with weights for the week, PROMISE. So total = 3 runs and 2 days of weights. GOOD!
And, even though I realize that you all won't understand what I'm talking about - I made it to the fence this week in running! Running most of the way up and down the hill with only a few short walking breaks. AWESOME.
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78,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Poco.
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369 kcal
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Grasa: 29,55g | Prot: 11,25g | Carbh: 21,18g.
Desayuno: Avocados, Breakfast Sausage. Almuerzo: fresh salsa, corn, water, avacado. más...
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3105 kcal
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Ejercicio:
Correr - 10/kph - 50 minutos, Durmiendo - 8 horas, Conduciendo - 2 horas, Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 8 horas y 10 minutos. más...
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Ganando 0,3 kg a la Semana
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