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Attended gym yesterday for the first time in 1 month....and boy was it tough but felt good. Think I am holding lots of water right now, and thus the slight increase. Will be making a concerted effort to gym at least 3 or more days per week for 40minutes.
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79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 15,77g | Prot: 75,23g | Carbh: 254,64g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Almuerzo: pasta shells, mayo, Tuna in Water (Canned). Cena: pasta shells, mayo, tuna. Pasa Bocas / Otros: hawaiian mix, apple. más...
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Ganando 1,2 kg a la Semana
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